Should you ask me, there’s really just one method and keep it off, and that’s to adopt a wholesome lifestyle. Which includes eating nutritious meals and exercising daily.
But there are many marketers out there would vehemently disagree – because magic pills generate profits. Acai berry, green tea extract extract and capsaicin all had their time in the spotlight.
But, let’s explore a supplement which includes exploded on the weight loss scene recently: garcinia cambogia extract dr oz.
Garcinia cambogia is a small, pumpkin-shaped fruit. You might be aware of it as tamarind. The extract from the fruit is referred to as hydroxycitric acid, and that is certainly what the “magic pills” are produced from. But do they really work? [9 Meal Schedules: When you should Eat to shed pounds.
1998 study published from the Journal of the American Medical Association: Right after a 12-week randomized, double-blind study of overweight individuals, researchers concluded that dr oz recommended garcinia cambogia failed to produce significant weight or fat loss above the placebo.
2013 review from the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential remedy for obesity, and found that this evidence was not convincing typically. One exception was a variety of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight surge in weight loss results. It’s a glimmer of hope, but surely, more research should be done about them.
2005 study within the journal Food and Chemical Toxicology: Researchers tested a very high dose of Garcinia cambogia extract on obese male rats. The good news? The rats dropped a few pounds! The dexmpky94 news? Extremely high doses seemed to cause testicular atrophy and toxicity. Yikes!
If you do decide to jump on the newest bandwagon, be it dr oz garcinia cambogia extract as well as other plant-based extract, proceed with caution. If you’re talking any prescription drugs, confer with your doctor before adding any herbal supplement. There can be dangerous interactions. And also as researchers saw from the 2005 study on rats, there can be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.